Tip! An increase in the frequency of urination is another early sign, and is caused by changes in the hormone levels that come about as a result of the implantation of the embryo. This early sign of pregnancy can be a more accurate warning sign then the missed period.
I’m Pregnant – Should I Exercise?
When new participants showed up in my fitness classes and saw me, the instructor, bearing a round, pregnant figure, their faces took on a look of either admiration, condemnation, or worry. All expressions I easily understood, for when I discovered I was pregnant, I too felt a range of feelings toward my part-time career in the fitness industry. Could I still workout? Could exercise harm me or the baby? What types of exercises could I continue, and which should I quit?
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Exercise During Pregnancy-What Is (Pregnancy weeks) Safe?
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