Signs Of Pregnancy

While reading through some questions that my subscribers sent in, I noticed that a lot of women have some basic questions about Pregnancy Exercise, for example, can I continue my exercise routine now that I’m pregnant?

To help you out, I’ve put together a little “cheat sheet” on some of the Basic Exercise Guidelines for Pregnancy:

1. Get the OK

As always, make sure to get your doctor’s okay BEFORE you begin your exercise routine – that way he/she can rule out any high-risk situations.

Omega 3 fatty acids are essential fats required for optimal human life and function. Some may be familiar with the components of omega 3 fats known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Nutritional research is both compelling and poignant with regard to the fact that many of the health problems experienced by Americans and any other Americanized culture has it’s genesis in part as result of little to no Omega 3 fats in the diet. It is important to point out the FACT that flaxseed oil does not provide the important EPA and DHA so required by the human body.

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Difficulty sleeping during pregnancy is a common occurrence among women. Many factors contribute to the sleeplessness and discomfort at bedtime. Histamines in the body are much higher for pregnant women. This is a result of a rise in hormones such as estrogen and prolactin in the body. Some women complain of being extremely itchy at night and the stretching of the skin around the ever-growing belly may contribute to the discomfort. Lotions such as coco butter and creams enriched in vitamin E may help remedy the itchy skin but it does not really take care of all the sleeping issues.

Normal and short-term phenomenon

Early pregnancy back pain is a normal phenomenon in early pregnancy. Most of the expectant mothers witness some degree of back pain during the early phase of pregnancy and this pain generally subsides after about 20 weeks. Back pain or spasm, which is reflected by stretching of muscles or burning pain in the left or the right side of the quadrant, is normally the result of the softening of the supporting ligaments and disks due to an increase in the progesterone hormone during the early phase of pregnancy. In some cases, urinary infection during pregnancy can also result in back pain amongst pregnant women. The extra weight of a pregnant women’s body and the change in her centre of gravity also result in backaches and back pain.

Finally the pregnancy test kit showed that you are positively pregnant! You double-check by going to an ob-gyne and after undergoing a battery of tests the doctor confirmed that you really are pregnant.

Pregnancy can bring so much joy to a family. However, it can also pose innumerable health risks to the woman and to the baby, as well. Pregnancy is oftentimes one of the most awaited events in a woman’s life, especially if the woman has had a hard time trying to conceive. This means that when a woman is pregnant taking some precautions for health maintenance is downright required.

Along with proper nutrition and a healthy lifestyle, one of the most important things you can do to benefit yourself and your baby during pregnancy is exercise. Women who exercise regularly while pregnant have easier labor, deliveries, and recovery time. The majority of pregnant women are able to exercise at a level appropriate to their stage of pregnancy, but you should always check with your doctor to make sure you have no risks or conditions that would prevent you from exercising safely.